health benefits of apples। Health Tips For Apple

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The exceptional health benefits of apples

 Apples are very tasty, and they contain more nutrients, which are very important to your health. Not only are apples good, or they may be kept or added to dishes, they also have benefits for your health. "Apples contain a lot of benefits for human health, as well as to promote gut health and reduce the risk of stroke, lower blood pressure, diabetes, heart attack, weight control, and some types of cancer and cancer treatment."," 

This is the reason why " an apple a day will be a big help to get rid of the doctor

 1. Apples can reduce high cholesterol levels and stabilize blood pressure:the dietary Intake of apples is associated with a reduced risk of heart disease, which may be due to the benefits of lowering cholesterol levels in the blood, as the soluble fiber found in apples. Soluble fiber dissolves in water and forms a gel-like material, and a soluble fiber that helps to prevent the build-up of cholesterol in the lining of the blood vessel wall, reducing the incidence of atherosclerosis and coronary heart disease. It can also help to lower your blood pressure. Increased intake of soluble dietary fiber was associated with a reduced risk of heart disease. Frequent consumption of apples may reduce the risk of stroke. In addition, eating two apples a day may help lower your cholesterol and triglyceride levels.

 2. It can aid in digestion:the Fiber is great for digestive health, and apple are the two types of fiber (soluble and insoluble), Soluble fiber helps to reduce the rate of food digestion, which makes you feel full, and it also slows down the digestion of glucose, which helps to control blood sugar levels. While the insoluble fiber may help to move food through the digestive tract, and help with the headaches, and time to time, but make sure you're eating the apple peels contain a high amount of insoluble fiber in apples. 

3. You can Increase the resistance: Apples are an important source of support for the improvement of the immune system, but they are packed with soluble fiber, which may help in the activation of immune cells, which are pro-inflammatory, and are reinforced with natural fibers, to protect mice from influenza. Apples contain immune-boosting vitamin c, which is used in the immune system functions, such as the strengthening of the epithelium, as a barrier against pathogens and protection against oxidative environmental stress such as pollution, radiation.

 4. Apples are good for diabetics, fruit is Often consumed in soluble fiber, it helps in reducing the insulin resistance and an increase in the blood glucose level and triglyceride levels. The soluble fiber in apples, can help to slow down the absorption of sugar in the blood and can raise your blood sugar levels, you can reduce your chances of developing type 2 diabetes in the first place. 

5. The apples in the prevention of cancer: The antioxidants found in apples, the apples may reduce the risk of certain types of cancer, the regular consumption of apples is associated with a reduced risk of certain types of cancer, including colon, mouth, esophageal, and breast cancers, as these anti-oxidants have been shown to reduce the development of cancer cells. Women who eat more high-fiber foods during adolescence and young adulthood (especially a lot of fruits and vegetables have a very low risk of developing breast cancer in their lifetime. dietary fiber can aid in the prevention of colon cancer, and breast cancer, as a type 2 diabetic and coronary heart disease. 

6. Eating Apples Can help you lose weight: the Apples are full of fiber, they are high. "Fiber slows down the digestive process and increases the blood sugar levels, making you feel full and eat less," in this culture, it is in order to keep on hand when sweet cravings to occur. 

7. Apples have been able to prevent Alzheimer's disease: the consumption of more fruit and other flavonoid-rich foods, such as berries, tea, may reduce the risk of developing Alzheimer's disease and related dementias. The apples include instagram, which protects cells against oxidative damage and is characterized by the different characteristics of Alzheimer's disease. 

Living a healthy lifestyle has been a source of happiness